Fruits and Sugar: Which Are Good and Which Are Not So Good?

Fruit is good for you – it contains fibre and other nutrients you need. But it also has natural sugar, and some have more than others. For example, one mango has a whopping 45 grams of sugar, so it’s not your best choice if you’re trying to watch how much sugar you eat.

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Rodent Control Service for Your Home and Business in York PA

Rodent control is a big issue in York PA. One really has to keep track of rodents or else they may destroy a lot of belongings in the home and office areas. There are three types of ‘commensal rodents’.

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How Much Money Should My Small Business Be Spending on Network and Cyber Security?

Though the news dwells mostly on the big hacks and thefts like the recent one at HBO, a Verizon report found that over 60% of data breaches are carried out against small businesses with fewer than 100 employees.

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